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Health and Wellness


Welcome to the LR community! I’m grateful you decided to join the tribe. I commit to:  Keep it real. That means being authentic and that isn’t always pretty.  Keep it simple but significant.  Continuous growth so that I can continue to add value and lead the tribe. Your first step is to subscribe to my newsletter. Every week (Sunday), I’ll send a email out full of actionable and useable tips

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Cookware & Kitchen Tools

 COOKWARE You should begin where you are and not let cookware prevent you from starting to cook healthier food. Again, BEGAN WHERE YOU ARE! JUST START! There is a body of evidence that talks about the dangers of using Non-Stick cookware. The culprit? A chemical named PFOA (Perfluorooctanoic Acid) This synthetic chemical (used in the production of non-stick cookware) is what creates that slippery non-stick finish. Once heated, non-stick pans

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Cooking Oils

Photo by kcline/iStock / Getty Images Last week we went over some basics about cookware. This week, we’ll tackle what type of oils you should be cooking with and which oils you should avoid. Oils to avoid cooking with: Sunflower Canola Soybean Safflower These oils are very inflammatory (meaning they cause a chronic, destructive fire inside your body that contributes to disease and weight gain). Normal inflammatory responses are good,

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